Terms of Service

Last updated: September 23, 2026

These terms govern your use of the One Throw mobile app and the website at onethrow.app (together, "One Throw"). One Throw is operated by Throws U, LLC ("we", "us").

By creating an account or using One Throw, you agree to these terms and to our Privacy Policy. If you do not agree, do not use One Throw.

1. Who can use One Throw

You must be at least 13 years old to use One Throw.

If you are 13 to 17, you may use One Throw only with the consent of a parent or guardian, who agrees to these terms on your behalf. We ask for a parent or guardian's email address when a 13-to-17 athlete creates an account, email them a link, and keep the account on hold until they use it. Until then the athlete cannot send or receive anything.

A guardian who agrees is agreeing to all of these terms on the athlete's behalf, including the content license in section 4 — the permission we need to host and show a video of their child to that child's coaches.

If you are a parent or guardian and you agree on an athlete's behalf, you are agreeing to these terms yourself as well, and you can withdraw that agreement at any time by emailing support@onethrow.app — which closes the athlete's access.

2. Accounts

Give accurate information and keep it up to date.
Keep your password secure. You are responsible for activity on your account.
Accounts are for one person. Do not share yours.
Tell us promptly at support@onethrow.app if you think your account has been accessed without permission.

3. Teams, coaches and athletes

One Throw is organized around teams. Team admins manage the team, its roster and its coaches.

If you are a coach or admin, you confirm that:

You have authority to use One Throw for the team you create or join
You have any permission required — from the athlete, from a parent or guardian where the athlete is a minor, and from your organization — before you add an athlete to your roster, send them a join code, upload a video or photo of them, or record information about them
You will use athletes' information only to coach them

Where the athlete is aged 13 to 17, One Throw also asks a parent or guardian directly and holds the account until they agree. That does not replace your responsibility as a coach — you still need whatever permission your organization and the law require before you add someone, film them, or record information about them.

Join codes give access to a team. Share them only with the people they are meant for. A team code can be refreshed at any time, which immediately stops the old one working.

4. Your content

"Content" means videos, photos, drawings, voice and face recordings, messages, and other material you put into One Throw.

You keep ownership of your content. You give us a limited, non-exclusive, worldwide, royalty-free license to host, store, copy, process, transmit and display your content only as needed to operate and improve One Throw for you and your team. This license ends when the content is deleted, except for copies kept in backups for a limited period or where the law requires us to keep it.

You confirm that you have the rights and permissions needed to put your content into One Throw, including permission from the people who appear in it.

Content about athletes belongs to the team. Analyses and saved videos are coaching records of the team, and remain with the team if an athlete leaves or deletes their account, as described in the Privacy Policy.

A coach who leaves keeps the analyses they made. We say so here rather than leaving it to be discovered: an analysis is a coach's own work as well as a record about an athlete, and it stays with them. If you want one removed, ask the team's admin or email support@onethrow.app.

5. Acceptable use

Do not use One Throw to:

Break the law, or help anyone else break it
Harass, threaten, bully or demean anyone
Upload sexual content, or any content that sexualizes or endangers a minor
Record or upload anyone without the permission the law or your organization requires
Upload content that infringes someone else's rights
Access another team's information, or anything your role does not permit
Probe, scan, or attempt to get around One Throw's security, or interfere with the service
Copy, scrape, reverse engineer, or resell One Throw, except where the law allows it

We may remove content or suspend accounts that break these rules.

6. Copyright complaints

One Throw hosts video, photos and other material that our users upload. If you believe something on One Throw infringes your copyright, send a notice to our designated agent at the address in the Contact section, marked "Copyright Agent", or email support@onethrow.app with "DMCA" in the subject line.

Your notice needs to include:

Your physical or electronic signature
Identification of the work you say is infringed
Identification of the material you say is infringing, and enough detail for us to find it — for a video or an analysis, the team, the athlete and the approximate date
Your name, address, telephone number and email address
A statement that you believe in good faith that the use is not authorized by the copyright owner, its agent, or the law
A statement, under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner or authorized to act on their behalf

We will remove or disable access to material that is the subject of a valid notice, and we will tell the person who uploaded it. They may send a counter-notice, and if they do, we may restore the material unless you tell us you have filed a court action.

We end the accounts of people who repeatedly infringe.

If you send a counter-notice, we may restore the material 10 to 14 business days after we receive it, unless we are told first that a court action has been filed.

7. Coaching is not medical advice

One Throw is a tool for coaches and athletes to share video and feedback. It does not provide medical, physical therapy, or injury advice, and we do not supervise or verify the coaching given through it.

Throwing and strength training carry a risk of injury. Follow the guidance of qualified professionals, and stop and seek medical advice if you are hurt.

8. Ending your use

You can stop using One Throw at any time, and you can delete your account in the app (Settings → Account and Billing for coaches, Settings → Personal Settings for athletes). What is removed and what is kept is described in the Privacy Policy.

We may suspend or end your access if you break these terms, if required by law, or if we stop offering One Throw. Where reasonable, we will tell you first.

Sections 4 (the part about team records), 7, 9, 10, 11 and 13 continue after your use ends.

9. Disclaimers

One Throw is provided "as is" and "as available". To the fullest extent the law allows, we make no warranties of any kind, express or implied, including warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not promise that One Throw will be uninterrupted, error-free, or that content will never be lost — keep your own copies of anything you cannot afford to lose.

Some places do not allow these exclusions. Where that is true, this section applies to you only as far as the law allows, and nothing here removes a right you have that cannot be given up.

10. Limitation of liability

To the fullest extent the law allows, we are not liable for any indirect, incidental, special, consequential or punitive damages, or for lost data, profits or goodwill, arising from your use of One Throw. Our total liability for any claim relating to One Throw is limited to the greater of the amount you paid us in the 12 months before the claim, or US$100.

This limit does not apply to death or personal injury caused by our negligence, to fraud, or to anything else the law does not permit us to limit.

11. Indemnity

If your content, or your use of One Throw in breach of these terms or the law, leads to a claim against us, you agree to cover our reasonable losses and costs arising from that claim.

This does not apply to anyone under 18. An athlete who needed a guardian's agreement to use One Throw is not someone we will ask to cover our legal costs.

12. Apple App Store

If you downloaded One Throw from Apple's App Store:

These terms are between you and us, not Apple. Apple is not responsible for One Throw or its content.
Your license to use the app is limited to Apple-branded devices you own or control, as permitted by the App Store's Usage Rules.
Apple has no obligation to provide maintenance or support for the app.
If the app fails to meet any applicable warranty, you may notify Apple, and Apple may refund the purchase price, if any. To the extent the law allows, Apple has no other warranty obligation.
Apple is not responsible for any claims relating to the app, including product liability, legal or regulatory compliance, or consumer protection claims.
Apple is not responsible for investigating or defending any claim that the app infringes someone's intellectual property.
You confirm you are not located in a country subject to a U.S. Government embargo, and are not on any U.S. Government list of prohibited or restricted parties.
Apple and its subsidiaries are third-party beneficiaries of these terms and may enforce them against you.

13. Governing law and disputes

These terms are governed by the laws of the Commonwealth of Pennsylvania, United States, without regard to its conflict-of-law rules. Any dispute will be brought in the state or federal courts located in Berks County, Pennsylvania, and you and we consent to their jurisdiction.

There is no arbitration clause and no class-action waiver in these terms, which is a choice rather than an omission: disputes go to ordinary courts, and you keep whatever rights your local consumer law gives you.

If you live outside the United States, choosing Pennsylvania law does not take away the protection of the consumer laws of the country where you live that cannot be changed by agreement. If you use One Throw as a consumer, you may also bring a claim in the courts where you live.

14. Changes to these terms

We may update these terms. We will change the "Last updated" date, and if a change is material, tell you in the app or by email before it takes effect. If you keep using One Throw after a change takes effect, you accept the updated terms.

15. Contact

Throws U, LLC 8832 Allentown Pike Fleetwood, PA 19522 United States

support@onethrow.app

Copyright Agent

Our designated agent for copyright notices, registered with the U.S. Copyright Office:

Trevor Stutzman Throws U, LLC 8832 Allentown Pike Fleetwood, PA 19522 United States Telephone: (610) 334-9945 Email: trevor@throwsuniversity.com

You can also email support@onethrow.app with "DMCA" in the subject line, which reaches the same person.